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Raja Yoga, The Science of Physical and Mental Control
Often called the "royal road" it offers a comprehensive method for controlling the waves of thought by turning
our mental and physical energy into spiritual energy. Raja Yoga is also called Ahtanga Yoga referring to the eight limbs leading
to absolute mental control. The chief practice of Raja Yoga is meditation. It also includes all other methods which helps
one to control body, energy, senses and mind.
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